The $70 billion Weight Loss industry claims that we should be skinny, but it is more important to be healthy and happy.
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Text on OTRCAT.com ©2001-2024 OTRCAT INC All Rights Reserved. Reproduction is prohibited.
The Diet and Weight Loss business is worth $70 billion. An industry generating that much money should be filled with success stories, but even the most attractive "Before and After" photo layouts should be taken with a grain of salt.
Everyone from movie stars to talk show hosts to your mother will assure you that becoming slender is the secret to being attractive, healthy, and happy, and the Weight Loss Industry promises those very results. Truth be told, the Industry makes its fortune on the promise rather than the results.
Theoretically, weight loss is simple: it is just a matter of eating fewer calories than your body burns. The Weight Loss Industry has countless schemes to set up that condition, usually through a calorie-restrictive diet, although some companies focus on increased exercise regimes to change the calories-consumed/calories-burned equation. The programs which seem the healthiest combine diet and exercise routines, although their success rate is nothing to brag about.
There is mounting evidence that people who live in modern societies eat too much, and usually the wrong things. Also, because of cars and televisions, not getting a proper amount of exercise can be difficult. There is an increasing body of scientific evidence which indicates that the demands of a slenderness-obsessed society are creating as many health problems as it claims to fix.
Genetics may have as much to do with whether a person is skinny or large. This is not to say that a healthy diet and a sensible exercise routine will not make even the largest person healthier, but they may not make him or her skinny. And, in the long run, that is OK. We cannot all be skinny anymore than we can all be movie stars, but keep in mind that healthy people do not die as often.
Which is a good reason to skip that bag of potato chips, put on some headphones playing a fun OTR program, and go for a refreshing walk.
See also: Nero Wolfe, The Fat Man and Big Guy.
Text on OTRCAT.com ©2001-2024 OTRCAT INC All Rights Reserved. Reproduction is prohibited.
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